Inspiring Health & Wellness


about us

KSP Health is an all-encompassing health practice that brings whole health and wellness to your life. Please feel free to explore around our site to find out a bit more of what we do. We would love to help you with your nutritional needs, intuitive healing and guidance needs or teach you how to navigate a grocery store.

Some things you will find on our site: 

  • Nutrition Programs
  • Meal and Educational Services
  • Connections to our social media
  • Our Blog
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Our Services


Check out our Services page for detailed information and pricing of our offerings. Below is a brief description of what we do:

Katered Healthy Gourmet

  • Meal-prep: individually created meals prepared to make your hectic lifestyle healthier. Pick-up or delivery options available for meal prep clients.

  • We can accommodate groups of up to 30 people for breakfast, lunch, snacks, cocktail parties or dinner. We also cook for retreats and corporate events.

Nutrition & HEALING

  • One-on-one consultations 
  • Monthly Meal Plans
  • Programs
  • Kitchen Organization
  • Grocery Store Tours
  • Fitness Competition Nutrition
  • Reiki
  • Guided Meditations
Kate: Thank you so much! Your coaching has definitely enhanced my journey to not constantly feel the need to ‘diet’.
— Patti T.
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From The Blog:





If  you are considering working with us, please reach out! We endeavor to respond to requests to work with us within 12 hours.